High-Protein Chicken Stir-Fry

A vibrant nutrient-packed salad bowl combining tender stir-fried chicken breast fresh vegetables and a zesty sesame-ginger dressing Perfect for a wholesome lunch or dinner.

This dish quickly became a favorite for busy weeknights thanks to its bright flavors and ease of preparation

Ingredients

• Protein: 500 g (1.1 lb) skinless chicken breast cut into bite-sized strips
• Marinade: 2 tbsp low-sodium soy sauce (or tamari for gluten-free) 1 tbsp sesame oil 1 tbsp fresh ginger grated 2 garlic cloves minced
• Vegetables: 1 red bell pepper thinly sliced 1 yellow bell pepper thinly sliced 2 medium carrots julienned 100 g (3.5 oz) sugar snap peas trimmed 100 g (3.5 oz) baby spinach 4 spring onions sliced 1 small cucumber sliced
• Dressing: 2 tbsp rice vinegar 1 tbsp sesame oil 1 tbsp low-sodium soy sauce (or tamari) 1 tbsp honey or maple syrup 1 tsp fresh ginger grated 1 tsp toasted sesame seeds
• Toppings: 2 tbsp toasted cashews or peanuts roughly chopped 1 tbsp fresh coriander (cilantro) chopped 1 tsp black sesame seeds (optional)

Instructions

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Step 1:

In a bowl combine chicken strips with soy sauce sesame oil ginger and garlic Toss to coat and let marinate for 10 minutes

Step 2:

Heat a large non-stick skillet or wok over medium-high heat Add the marinated chicken and stir-fry for 57 minutes until golden and cooked through Remove and set aside

Step 3:

In the same pan add bell peppers carrots and sugar snap peas Stir-fry for 34 minutes until just tender but still crisp

Step 4:

In a small bowl whisk together all dressing ingredients

Step 5:

To assemble divide baby spinach and cucumber among 4 bowls Top with cooked chicken stir-fried vegetables and spring onions

Step 6:

Drizzle with the sesame-ginger dressing Sprinkle with nuts coriander and sesame seeds Serve immediately

Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.

Check price on Amazon

Keep spatulas, spoons, and cooking tools organized and within reach while preparing meals.

Check price on Amazon

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This recipe always brings the family together at dinner time sharing stories and enjoying the fresh flavors

Required Tools

Large non-stick skillet or wok Mixing bowls Chefs knife and cutting board Whisk

Allergen Information

Contains soy (soy sauce) sesame and nuts (cashews/peanuts) For nut-free omit nuts or use roasted chickpeas For gluten-free use tamari instead of soy sauce Always check ingredient labels for allergens

Nutritional Information (per serving)

Calories 340 Total Fat 14 g Carbohydrates 17 g Protein 36 g

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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.

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Enjoy this wholesome easy-to-make dish that fits perfectly into your busy lifestyle