Black-Eyed Pea Hummus

Featured in: Everyday Flavors

This velvety Middle Eastern-inspired spread transforms humble black-eyed peas into a luxurious dip. The tahini creates an irresistibly smooth texture while fresh lemon juice brightens the earthy beans. A hint of garlic and cumin adds depth, making it perfect for pita, vegetables, or sandwiches.

Ready in just 15 minutes, this versatile creation keeps for days in the refrigerator, making it ideal for meal prep or entertaining.

Updated on Wed, 04 Feb 2026 09:41:00 GMT
Creamy black-eyed pea hummus is topped with smoked paprika and fresh parsley in a rustic bowl. Save
Creamy black-eyed pea hummus is topped with smoked paprika and fresh parsley in a rustic bowl. | oventhyme.com

My neighbor brought a container of hummus to a potluck last spring, and I watched people gravitate toward it all evening, scooping it up with vegetables and pita like it was the only thing that mattered. When I asked for her secret, she laughed and said she'd switched from chickpeas to black-eyed peas on a whim, and suddenly everything tasted brighter, earthier, more interesting. That one change sent me down a rabbit hole of experimenting in my own kitchen, and this creamy, tahini-based spread became the dip I now make whenever I want to impress without the fuss.

I made this for my son's soccer team gathering one weekend, skeptical that teenagers would eat anything labeled a dip unless it involved cheese or ranch. But I watched them devour it, mostly because I'd drizzled it with good olive oil and a sprinkle of smoked paprika that caught the light like edible glitter. My son's teammate asked if it was homemade, and when I said yes, his eyes widened in that way that made me realize how rare it is for people to taste something that clearly came from actual hands, not a factory line.

Ingredients

  • Black-eyed peas: Use canned if you're in a rush, but cook them yourself if you have time—the texture is creamier and the flavor more delicate, which matters when everything else is so simple.
  • Tahini: This is where quality makes a real difference; splurge on a fresh jar from a store with good turnover, because rancid tahini will haunt your hummus.
  • Extra virgin olive oil: This is your backbone, so don't grab the cheapest bottle; your palate will thank you with every bite.
  • Fresh lemon juice: Bottled works in a pinch, but fresh lemon brings a brightness that bottled versions can't quite capture.
  • Garlic, minced: One clove is enough; garlic hummus should whisper, not shout.
  • Ground cumin: This warm spice is what makes people pause and ask what that incredible flavor is.
  • Salt: Start with the half teaspoon listed, then taste before adding more—you need just enough to make all the other flavors pop.
  • Water: Add this slowly in tablespoon increments so you don't overshoot and end up with soup instead of hummus.
  • Smoked paprika or sumac: The paprika gives you a subtle smokiness, while sumac adds a tart complexity if you're feeling adventurous.
  • Fresh parsley: Chop it just before serving so it stays bright green and doesn't darken the presentation.

Instructions

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Combine everything in the processor:
Add the drained black-eyed peas, tahini, olive oil, lemon juice, minced garlic, cumin, and salt to your food processor. The mixture will look thick and grainy at first, which is exactly right.
Blend until smooth:
Run the processor until the hummus comes together, stopping to scrape down the sides when you notice peas sticking to the bowl. This usually takes two to three minutes of continuous blending.
Adjust the consistency:
Add water one tablespoon at a time, pulsing between additions until you reach that perfect creamy texture—not thick like peanut butter, not thin like dressing. Taste as you go and adjust salt or lemon to your preference.
Transfer and garnish:
Scoop the hummus into a shallow serving bowl and use the back of a spoon to create gentle swirls in the top. Drizzle with a ribbon of olive oil, then scatter the paprika or sumac and fresh parsley across the surface.
Serve immediately or chill:
It's delicious warm or cold, served with whatever you have on hand—vegetables, pita, crackers, or just a spoon if you're honest with yourself.
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There's a particular magic that happens when someone tastes hummus you've made and immediately tries to figure out what's different about it. My sister once asked if I'd used a secret ingredient, and I realized that what she was tasting wasn't anything fancy—it was just the care that comes from making something yourself instead of grabbing it off a shelf. That moment made me understand why I keep returning to recipes like this, simple enough that anyone can make them, but layered enough that they still feel like a small act of love.

Why Black-Eyed Peas Belong in Your Hummus

Black-eyed peas have this creamy, almost buttery quality that feels more luxurious than chickpeas, even though they cost less and cook faster. They also carry a subtle earthiness that pairs beautifully with tahini and lemon instead of competing with them, which is why this spread tastes more refined than you'd expect from such humble ingredients.

The Tahini Factor

Tahini is sesame paste, and it's the ingredient that transforms black-eyed peas into something creamy enough to dip with your pinky if no one's looking. The key is using enough to add richness without letting it overpower the peas, and making sure your tahini is fresh enough that it doesn't taste like you're eating wood shavings. This is one place where it's worth opening a second jar if the first one smells dusty or off.

Storage, Variations, and Serving

Store this hummus in an airtight container in the refrigerator for up to four days, though it rarely lasts that long once people discover it in your fridge. You can make it ahead for parties and let it sit at room temperature for thirty minutes before serving to let the flavors warm up and the flavors sing louder. Lime juice works beautifully as a swap for lemon if you're in a citrus mood, and a half teaspoon of smoked paprika mixed directly into the hummus instead of just sprinkled on top will give you a deeper, smokier hit throughout.

  • Serve it as a dip with fresh vegetables, pita bread, or gluten-free crackers depending on who's gathering around your table.
  • Use it as a sandwich spread in place of mayo, and suddenly lunch becomes something worth looking forward to.
  • Store any leftovers in a shallow container with a thin layer of olive oil on top to keep the surface from drying out.
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A vibrant bowl of black-eyed pea hummus is surrounded by pita bread and fresh vegetable dippers. Save
A vibrant bowl of black-eyed pea hummus is surrounded by pita bread and fresh vegetable dippers. | oventhyme.com

This hummus has become my answer to the question of what to bring when I'm unsure, because it's easy enough to make the morning of, impressive enough that people assume you spent hours on it, and genuinely good enough that you'll want to steal a spoonful before it even makes it to the table. Make a batch this week and watch what happens at your next gathering.

Kitchen Guide

Can I use dried black-eyed peas instead of canned?

Yes, soak dried peas overnight and cook until tender before blending. This takes more time but allows control over sodium content and texture.

How long does this keep in the refrigerator?

Store in an airtight container for up to 4 days. The flavors actually develop and improve after a day or two in the refrigerator.

What can I substitute for tahini?

Tahini provides essential creaminess and flavor. Cashew butter or almond butter can work in a pinch, though the taste will differ noticeably.

Is this freezer-friendly?

Yes, freeze portions for up to 3 months. Thaw in the refrigerator overnight and stir well before serving, as some oil separation may occur.

How can I make this spicier?

Add cayenne pepper, harissa paste, or extra minced garlic to the blend. A pinch of smoked paprika also adds gentle heat and depth.

Black-Eyed Pea Hummus

Creamy tahini-based spread with black-eyed peas, lemon, and garlic. Ideal for dipping or spreading.

Prep duration
10 min
Kitchen time
5 min
Complete duration
15 min
Created by Grace Mitchell


Skill level Easy

Heritage Middle Eastern-Inspired

Output 6 Portions

Dietary requirements Plant-based, No dairy, No gluten

What you'll need

Legumes

01 2 cups cooked black-eyed peas, drained and rinsed

Tahini Mixture

01 1/3 cup tahini
02 2 tablespoons extra virgin olive oil
03 2 tablespoons fresh lemon juice
04 1 clove garlic, minced
05 1/2 teaspoon ground cumin
06 1/2 teaspoon salt
07 2 to 4 tablespoons water, as needed

Garnish

01 1 tablespoon olive oil
02 1/2 teaspoon smoked paprika or sumac
03 2 tablespoons fresh parsley, chopped

Method

Phase 01

Combine Base Ingredients: In a food processor, combine black-eyed peas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.

Phase 02

Blend Until Smooth: Blend until smooth, scraping down the sides of the processor as needed to ensure even processing.

Phase 03

Adjust Consistency: Add water one tablespoon at a time, blending between additions, until the hummus reaches desired creamy consistency.

Phase 04

Season to Taste: Taste and adjust seasoning with additional salt or lemon juice as needed.

Phase 05

Transfer and Garnish: Transfer to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or sumac and fresh parsley.

Phase 06

Serve: Serve with fresh vegetables, pita bread, or use as a sandwich spread.

Kitchen tools needed

  • Food processor or blender
  • Measuring cups and spoons
  • Spatula

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains sesame (tahini)
  • Verify bread and cracker products for gluten content when serving
  • Always check labels for potential allergens or cross-contamination

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 145
  • Fats: 7 g
  • Carbohydrates: 16 g
  • Proteins: 5 g