Save Searching for a flavorful way to enjoy pizza night while keeping it healthy? This Broccoli Chicken Crust Pizza is the perfect solution. It offers a low-carb, protein-packed alternative to traditional dough, using a savory base of broccoli and chicken topped with vibrant, nutrient-rich vegetables and melted cheese.
Save The crust is the star of this dish, becoming beautifully firm and golden-brown in the oven. It serves as a sturdy foundation for sugar-free tomato sauce and a rainbow of toppings like cherry tomatoes, red onion, and baby spinach, making it a feast for both the eyes and the palate.
Ingredients
- For the Crust:
- 2 cups cooked broccoli florets, finely chopped (or pulsed in a food processor)
- 1 ½ cups cooked chicken breast, finely shredded
- 1 large egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- For the Toppings:
- ½ cup sugar-free tomato sauce or pizza sauce
- 1 cup shredded mozzarella cheese
- ½ small red onion, thinly sliced
- ½ red bell pepper, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup black olives, sliced
- 1 cup baby spinach leaves
- 1 teaspoon dried Italian herbs (or oregano/basil)
- Optional: chili flakes, fresh basil leaves
Instructions
- Step 1
- Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.
- Step 2
- In a large bowl, combine the finely chopped broccoli, shredded chicken, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until a sticky, uniform dough forms.
- Step 3
- Transfer the mixture to the prepared baking sheet. Shape into a 12-inch (30 cm) round or oval pizza crust, about ½ inch (1.25 cm) thick.
- Step 4
- Bake the crust for 20 minutes until firm and golden brown.
- Step 5
- Remove the crust from the oven. Spread the tomato sauce evenly over the surface.
- Step 6
- Sprinkle with mozzarella cheese, then layer on the onion, bell pepper, cherry tomatoes, olives, and spinach.
- Step 7
- Sprinkle with dried Italian herbs.
- Step 8
- Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.
- Step 9
- Remove from the oven, let cool for a few minutes, then garnish with chili flakes and/or fresh basil if desired.
- Step 10
- Slice and serve warm.
Zusatztipps für die Zubereitung
For the best crust texture, use a food processor to pulse the broccoli and chicken until they are finely textured. Using a spatula and parchment paper will make shaping and moving the crust much easier without sticking.
Varianten und Anpassungen
You can easily customize this pizza by substituting toppings with mushrooms, artichoke hearts, or grilled zucchini. For those following a dairy-free diet, simply swap the mozzarella and Parmesan with vegan cheese alternatives.
Serviervorschläge
Serve this pizza warm, perhaps accompanied by a fresh side salad. Leftovers can be stored in the refrigerator for up to 2 days; reheating them in the oven is recommended to maintain the best crust texture.
Save This Fusion-inspired main dish provides a satisfying meal with 310 calories and only 8g of carbohydrates per serving. It is a fantastic way to enjoy a guilt-free version of a classic favorite while fueling your body with quality protein and vegetables.
Kitchen Guide
- → How do I make the crust hold together properly?
Ensure the broccoli is finely chopped or pulsed in a food processor until very small. Mix all crust ingredients thoroughly until a sticky, uniform dough forms. Press firmly onto the baking sheet and bake for the full 20 minutes to achieve a firm, golden base before adding toppings.
- → Can I prepare the crust ahead of time?
Yes, you can prepare the crust and bake it completely. Let it cool, then wrap tightly and refrigerate for up to 2 days. When ready to serve, add toppings and bake for 8-10 minutes until cheese melts.
- → What vegetables work best as toppings?
Bell peppers, cherry tomatoes, red onion, spinach, and black olives complement the crust beautifully. You can also try mushrooms, artichoke hearts, grilled zucchini, or fresh basil for variety.
- → Is this suitable for meal prep?
Leftovers store well in the refrigerator for up to 2 days. Reheat in the oven at 350°F (175°C) for 10-12 minutes to restore the crust's texture. The microwave may make the crust slightly softer.
- → Can I make this dairy-free?
Yes, substitute regular mozzarella and Parmesan with vegan cheese alternatives. Look for varieties that melt well to achieve the best texture and flavor profile.
- → Why is my crust soggy?
This usually happens if the broccoli contains too much moisture. After chopping, squeeze out excess liquid using paper towels or a clean kitchen towel. Also ensure the crust bakes for the full 20 minutes until golden and firm before adding sauce.